Do You Practice Digital Detox?

Every few weeks, we consciously choose to disconnect from our devices, setting them aside from Friday evening until late Sunday afternoon. While you might still see posts from us during this time, they are scheduled well in advance, allowing us to truly enjoy our digital detox without interruption.

Digital Detox: Taking a Break from Tech Overload

What Is a Digital Detox?

A digital detox is a purposeful break from digital devices such as smartphones, computers, tablets, and social media platforms. This self-imposed timeout is designed to help individuals regain balance by stepping away from constant digital engagement and reconnecting with the offline world.

Why Are Digital Detoxes Needed More Than Ever?

The COVID-19 pandemic dramatically increased our reliance on digital devices. Screen time nearly doubled as remote work, video conferencing, and online socialising became the norm.

Today, nearly every aspect of life—from watching films and reading to shopping and managing emails, can be accessed from your phone or computer.

Recent research shows just how deeply digital technology is embedded in daily routines:

• The average UK adult now spends about 25 hours online each week.
• We check our phones roughly every 12 minutes.
• UK children spend an astonishing 6.5 hours a day on screens.
• Social media alone accounts for an average of 2.5 hours of daily use for UK adults.
• On average, we tap, swipe, or click our devices over 2,600 times a day.
• According to digital detox specialists at Time To Log Off ,the average person now spends a full day each week online.

Who Is Taking a Digital Detox?

Interest in digital detoxing has soared in the UK, with 38% of consumers considering a break from screens due to concerns about excessive online activity and its impact on well-being. The appeal is strongest among young people 18-34 years old , 47% of whom consider their digital lives more disruptive than beneficial. 

While only one in five consumers commit to a full digital detox, many are moderating their usage in other ways, such as deleting certain apps, taking short technology breaks, or switching off notifications. Studies show that younger, well-educated, and higher-earning individuals are particularly likely to pursue digital detoxes.

The Downside of Constant Connectivity

Increased screen time is linked to a range of physical and mental health concerns:

• Eye strain, dry eyes, blurred vision and headaches
• Neck and shoulder pain
• Weight gain and sedentary behaviour
• Sleep disturbances
• Elevated feelings of stress, anxiety, and depression

About one in eight adults in the UK is believed to suffer from behavioural addictions related to internet or social media use. For some, excessive engagement with digital platforms can develop into a serious compulsion, disrupting daily routines and negatively influencing mood and relationships.

Benefits of a Digital Detox

Stepping back from screens, even for a short period, can help:

• Reduce symptoms of stress and anxiety
• Improve sleep quality and patterns
• Restore work-life balance
• Enhance focus and productivity
• Encourage healthier relationships and more mindful living

Increasingly, digital well-being is a priority for UK consumers, with many seeking new ways to protect their mental health and data privacy online. The market for digital detox apps and support continues to expand, expected to reach £14.98bn by 2032.

How to Get Started: Tips for a Successful Digital Detox

• Set specific times to be device-free—start small with an hour or two each day.
• Turn off non-essential notifications to reduce distractions.
• Keep your bedroom tech-free to encourage better sleep.
• Replace screen time with physical activities or socialising in person.
• Try mini detoxes by avoiding devices for a weekend or during holidays.