Gaslighting in the workplace
Gaslighting at work: what it is and how to handle it.
Gaslighting in the workplace
While the term “gaslighting” might be a bit trendy these days, it describes a serious issue that’s been happening for a long time. Gaslighting is a manipulative and abusive behaviour used to gain power over someone. It’s a form of bullying, and unfortunately, it’s quite common in workplaces.
What is Gaslighting?
Gaslighting involves using psychological tactics to make someone question their own sanity, memories, and perception of reality. This can be done through various means, like denying things that were clearly said or done, making someone feel like they’re overreacting, or constantly criticising their work.
Why is it Important to Recognise Gaslighting?
Gaslighting is particularly harmful because it erodes a person’s self-esteem and confidence. It can also lead to stress, anxiety, and even depression.
Signs of Gaslighting in the Workplace
Gaslighting at work can be subtle and sneaky. Here are a few red flags to watch out for:
- A lack of transparency where important information is withheld, policies aren’t followed, and complaints are ignored.
- Shifting goalposts where your job expectations keep changing without warning.
- Unpredictable treatment where you’re called to last-minute meetings without proper information or unfairly targeted for minor issues.
- Undermining behaviour where you’re constantly belittled, excluded from meetings, or ignored when you speak.
How to Deal with Gaslighting at Work
Confronting the gaslighter directly might not be the best option, especially if your confidence has been shaken. Here are some steps you can take:
- Document everything: Keep a record of gaslighting incidents, including dates, times, and witnesses.
- Talk to someone you trust: Discuss the situation with a colleague, friend, partner or therapist.
- Follow official channels: Report the gaslighting to your manager or HR.
- Seek professional help: If the gaslighting is affecting your mental health, don’t hesitate to reach out to a therapist or counsellor.
Remember, you’re not alone. Gaslighting is a real problem, and there are steps you can take to protect yourself.
https://www.nationalbullyinghelpline.co.uk/gaslighting.html
